Generalized Anxiety Disorder
It is typical for anyone to feel stressed or nervous occasionally. However, mild stress levels are beneficial since they prepare us for any upcoming challenging event. Usually, the stress disappeared when the situation ended.
However, experiencing extreme anxiety or concern on most days for six months or more is abnormal and can be considered a medical problem. This condition is known as "generalized anxiety disorder" (GAD). The disease might make it very difficult to accomplish daily tasks.
There are many more anxiety disorders, such as panic disorder and phobias. However, the emphasis of this article is on generalized anxiety disorder.
Symptoms
People who are diagnosed with severe anxiety are frequently persistently anxious or worried. They may have trouble sleeping and forgetfulness. Furthermore, they may exhibit physical symptoms. For instance, individuals with generalized anxiety disorder frequently have extreme fatigue and muscle tension.
When to see a doctor
Consult a doctor or psychologist if you experience:
- Excessive concern interferes with your career, relationships, or other aspects of your life.
- Disproportionately worried about matters that other people can manage easily.
Your concerns are unlikely to resolve on their own and may even intensify with time. Seek professional assistance before your anxiety becomes severe; it may be simpler to manage in the early stages. Physical activity can help many individuals feel less anxious. Reducing or stopping coffee is recommended because caffeine could exacerbate anxiety.
Treatment
Anxiety is a pervasive issue and can impact all types of individuals at some point in life, so there is no reason to feel ashamed about receiving anxiety therapy. Possible treatments include:
- Psychotherapy involves consulting with a mental health counselor to discuss your emotions, relationships, and concerns. Therapy might help you develop alternative ways of thinking about your circumstance and acquire new ways to reduce and cope with your anxiety.
- Medications: Although medications can help alleviate symptoms, they are not for cure. Several types of medication are prescribed to treat anxiety disorder: Antidepressants, Buspirone, and Benzodiazepines.
It is recommended that the person get counseling and medications concurrently.
Desired to be pregnant?
If you are taking anti-anxiety medications, consult a doctor before you plan to get pregnant. Some medications used to treat anxiety might cause birth defects, so you might have to change medications before becoming pregnant.
How will my life unfold?
Living with generalized anxiety disorder can be a long-term challenge as it usually develops together with other anxiety or mood disorders. In most cases, generalized anxiety disorder improves with psychotherapy or medication. Making lifestyle adjustments, acquiring coping skills and employing relaxation methods can also benefit.
Social Anxiety Disorder
Social anxiety is a condition where people affected by the disorder feel extreme anxiety in social situations. They are often worried that they will be embarrassed or persistently judged by others. The anxiety can be so severe that it prevents a person from pursuing goals and fulfilling responsibilities.
Symptoms
People with this condition usually avoid social events due to:
- Extreme fear of being embarrassed in front of others
- Worry that others will say negative things about them
In some cases, high-level stress leads to physical symptoms such as:
- Rapid heart rate
- Sweating
- Blushing
- Trembling
- Avoiding eye contact
Treatment
- Cognitive Behavioral Therapy (CBT): This approach focuses on altering the habitual negative thinking that might contribute to anxiety. It is a style of psychotherapy that teaches people how to recognize and change negative or unpleasant thought patterns that adversely impact their behavior and emotions.
- Medicines: Some medications used to treat people with depression can also treat anxiety. The healthcare professional will determine which medication is appropriate for your circumstance.
It is advised for the patient to receive concurrent psychotherapy and medication treatments.
What if I want to get pregnant?
Consult a physician before planning to be pregnant if you are taking medications for anxiety. Side effects of some antidepressants may cause congenital abnormalities, so you may need to adjust your medications before becoming pregnant.
How will my life unfold?
People suffering from social anxiety disorder frequently have to live with the anxiety for the rest of their lives. Anxiousness comes and goes for some people, but it intensifies during times of stress. The good news is that many people discover effective therapies or methods to cope with their anxiety.
