Lifestyles
Self-care Guideline for Patients with Osteoarthritis during the COVID-19 Pandemic that Ease Their Pain
In the midst of the COVID-19 pandemic, patients with osteoarthritis should take good care of themselves to maintain their living condition as close to normal as possible.
Probiotics: Microorganisms that are beneficial to our body
Probiotics are live microorganisms that provide health benefits to the host when consumed in adequate quantity. Probiotics can coexist with yeast, viruses, bacteria, and protozoa. They possess unique characteristics
6 Foods to Improve Your Sleep Quality
Sleep plays a crucial role in maintaining your overall health. While sleeping, your body will repair and rejuvenate cells. Poor sleep quality can affect mood, motor skills, and exercise performance and weaken the immune system, leading to health problems.