Ankle Sprains: A Minor Concern with Potential Consequences for Ankle Arthritis

A sprained ankle may appear as a commonplace injury that can happen to just about anyone. Frequently, individuals regard it as a minor concern, often resulting in a lack of proper initial care

Essential facts on incorporating fat into your diet for optimal health

Trans fats rank among the unhealthiest fats. The food industry employs hydrogenation to convert polyunsaturated seed oils into solid or semi-liquid fats. Common examples of hydrogenated fats are margarine and shortening.

Exercises for ankle instability