Published: 24 Jul 2022

Lifestyles

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Lifestyle Modification for Gastroesophageal Reflux Disease (GERD)

Some foods may be more difficult to digest, staying longer in the stomach and causing acid reflux after meals. These usually belong to the “sour, spicy, salty, and fatty” food groups.

Precautions to take when dealing with bone fractures

A bone fracture is an unexpected medical condition that can occur to anyone at any time. It can range from causing mild discomfort to severe injuries that could be life-threatening if immediate first aid

Endorphins: The “feel good” chemicals for well-being.

Endorphins are neurotransmitters released by the pituitary gland and hypothalamus in the brain. As natural hormones, they can alleviate pain, lower stress, improve mood, and enhance your sense of well-being.

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