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Can foods and exercise prevent or lower the risk of cancers?
Foods, vitamins, and certain minerals can help lower the risk of cancers.

Abdominal discomfort: 13 regions might need a doctor
Abdominal discomfort is pain in the abdominal area accompanied by symptoms such as an upset stomach, a fluttering sensation, distension, bloating, or a feeling of fullness. Abdominal discomfort

Calcium and Vitamin D for Bone Health
Calcium and vitamin D play crucial roles in promoting bone and dental health. Both nutrients can keep your teeth and bones strong and healthy, particularly those in the spine. Inadequate calcium and vitamin D intake can lead to bone thinning and weakening