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公開済み 2020年11月09日
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ライフスタイル
Fiber: Types, Benefits, Recommended Daily Intakes
Fiber is exclusively derivatives of plant-based foods like vegetables, fruits, whole grains, and legumes. They are crucial components of a healthy diet. Comprising diverse non-starch polysaccharides (NSPs)
Durian: Calories, Foods to avoid eating with, Cautions
Durian is a tropical fruit native to Southeast Asia. Durian has thick skin, a large size, a round or oval shape, and spiky, hard thorns covering the entire green, brown, or amber husk
Normal blood pressure, High and Low: Causes, Symptoms
Normal blood pressure for individuals aged 18 years and over is generally below 120/80 mm Hg, with the upper number (systolic blood pressure) between 120-129 mm Hg and the lower number