VO2 Max Package

VO2 Max Package: Advanced Physical Fitness Test for Effective Exercise
If you exercise regularly but aren’t quite sure how fit you truly are, or if you are planning to start your fitness journey but are uncertain what level of intensity is safe and effective, VO2 max testing can provide the answers.

This assessment helps you better understand your body by evaluating heart and lung function and your body’s capacity to utilize oxygen during exercise. It reveals your true fitness level and provides the essential data needed to develop a safe and high-performance exercise plan.

What is VO2 Max, and why should everyone get tested?
VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. The higher your VO₂ max, the better your lung and cardiovascular function.

VO2 max testing also helps determine your heart rate zones. This assessment is not limited to professional athletes; it is suitable for anyone who wants to take a more proactive approach to their health, including those looking to manage their weight and optimize metabolism.

Benefits of Measuring VO2 Max

• Discover Your True Fitness Level: Assess your cardiorespiratory capacity against standardized benchmarks for your age group.
• Target Your Training: Identify your appropriate exercise intensity level, reducing the risk of overexertion and injury.
• Elevate Athletic Performance: Enhance stamina and endurance, essential for runners, cyclists, and competitive athletes.
• Optimize Weight Loss Plans: Pinpoint your fat-burning heart rate zones to maximize metabolic efficiency and calorie burn.
• Track Your Health Progress: Establish a clear baseline to measure the long-term impact of your training program or healthy lifestyle changes.

The VO2 Max Measurement Procedure
During the test, you will walk or run on a treadmill (or pedal a stationary bicycle) while wearing a special mask to measure the amount of oxygen your body takes in at graded exercise intensity levels. Throughout the entire session, a dedicated medical team and specialists will closely monitor your heart rate, blood pressure, and physiological response to ensure accurate results and uncompromised safety.

Who is VO2 Max Measurement For?

• Individuals seeking an in-depth assessment of their physical conditioning and baseline fitness.
• Regular gym-goers and fitness enthusiasts looking to elevate their workout efficiency.
• Runners, cyclists, and athletes preparing for a competitive event or race.
• Anyone planning a weight-loss journey or looking to optimize body fat management.
• Individuals wanting a personalized exercise program tailored specifically to their unique bodily metrics.

How to Prepare for Your VO2 Max Measurement Session

1. Get at least 8 hours of quality sleep before the test.
2. Avoid strenuous exercise for at least 24 hours before testing.
3. Do not consume food for at least 3 hours before the test (plain water is permitted).
4. Refrain from smoking, consuming alcohol, or drinking caffeinated beverages for at least 3 hours before the test.
5. If you have underlying medical conditions or take regular medications, please consult your doctor in advance to see if any medications need to be held temporarily.
6. Please bring comfortable sportswear (a sports bra is highly recommended for women) and running or athletic shoes for the assessment.
7. Please schedule your appointment at least 7 days in advance. If you experience an illness or injury close to your scheduled date, please call our staff to reschedule a new test.

What is Included in the Package

• The price includes the doctor, nursing, and hospital service fees.

What is Not Included in the Package

1. The price does not include additional treatments for underlying conditions or complications.
2. The price does not include any services or treatments beyond those specified in the package.
3. The price does not include medications or additional expenses if abnormalities are detected and further diagnostic tests are required.

Terms and Conditions

1. The package is ineligible for other discounts or promotional offers.
2. The package is not billable to insurance companies or contract partners.
3. The package is non-exchangeable and non-refundable under any circumstances.
4. Applicable to vouchers purchased through the hospital website only.
5. The e-voucher must be redeemed within 90 days from the date of purchase.
6. The price is exclusively for Thai nationals and expatriates residing in Thailand.

For more information or to make an appointment in advance for your convenience.
Health Screening Center
7th Floor, Counter C (EAST Lift), MedPark Hospital
Opening hours: 7:00 AM – 3:00 PM (Monday–Thursday), 7:00 AM – 6:00 PM (Friday)
Tel. 02-090-3112