How can our lifestyle accelerate the decline of kidney function?

People lose kidney function by about 1% a year after age 50. If you have a decline in kidney function faster than the regular rate associated with aging, you are in trouble.

What should be avoided with uterine fibroids to prevent worsening symptoms?

6 Foods to Improve Your Sleep Quality

Sleep plays a crucial role in maintaining your overall health. While sleeping, your body will repair and rejuvenate cells. Poor sleep quality can affect mood, motor skills, and exercise performance and weaken the immune system, leading to health problems.