公開済み 21 9 2022

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Calcium and Vitamin D for Bone Health

Calcium and vitamin D play crucial roles in promoting bone and dental health. Both nutrients can keep your teeth and bones strong and healthy, particularly those in the spine. Inadequate calcium and vitamin D intake can lead to bone thinning and weakening

Blood Pressure Readings

Blood pressure reading consists of two numbers: the upper number or systolic pressure refers to arterial blood pressure during maximal heart muscle contraction to pump the oxygenated blood to nourish

Normal blood pressure, High and Low: Causes, Symptoms

Normal blood pressure for individuals aged 18 years and over is generally below 120/80 mm Hg, with the upper number (systolic blood pressure) between 120-129 mm Hg and the lower number

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