ประโยชน์ น้ำผลไม้สกัดเย็น ช่วยลดน้ำหนัก - Benefits Juice Cleanses  help lose weight.

Juice Cleanses for Weight Loss: Are They Effective?

Juice Cleanses are healthy drinks rich in vitamins from fruits and vegetables. Weight-loss options improve digestive system efficiency and reduce constipation.

Share

Juice Cleanses for Weight Loss: Are They Effective?

Fruit juices cannot affect weight loss. However, one should use fruits low in calories and sugar for juicing. Currently, fruit juices have become a part of meals and are also considered a healthy beverage option, for instance, to aid in the excrement function or detoxification of the body.

What is Juice Cleanses?

Juice Cleanses are the juices extracted from fruits through cold pressing or other extraction methods to separate the juice from the fruit pulp. This process involves using a hydraulic cold-pressed fruit juicer to expel the fruit juice.

Benefits of a juice cleanse

  • Though rich in vitamins such as vitamin A, vitamin C, and fiber, it has less benefit when compared to consuming fresh whole fruit.
  • Dietary fiber helps to boost digestion and alleviate constipation.
  • Rich in antioxidants.
  • Contains natural sugars.
  • Refreshing.

Is juice cleanses as beneficial as eating fresh whole fruit?

Drinking a juice cleanse is not as beneficial as consuming fresh whole fruit. When fruit is juiced, some dietary fibers that aid in digestive function are lost. Additionally, for individuals aiming to lose weight, eating whole fruits can provide a greater sense of satiety than consuming juice cleanses, which helps reduce food cravings.

Do juice cleanses contain sugar?

All types of fruit naturally contain sugar; however, the amount of sugar varies among different fruits. For instance, a glass of orange juice contains approximately 23 grams of sugar, which is relatively high compared to the recommended daily sugar intake. According to the American Heart Association, men should not exceed 36 grams of sugar, while women should aim for no more than 25 grams daily. Therefore, it is important to consider the sugar content of each fruit juice to ensure it does not harm your health.

Juice Cleanses for Weight Loss Banner 2

Fruits for Weight Management

  • Papaya: 13 calories per 100 grams.
  • Watermelon: 33 calories per 100 grams.
  • Rose apple: 42 calories per 100 grams.
  • Orange: 42 calories per 100 grams.
  • Apple: 52 calories per 100 grams.
  • Guava: 60 calories per 100 grams.

Fruits with High Calories

  • Sweet Tamarind: 333 calories per 100 grams
  • Long-stemmed Durian: 187 calories per 100 grams
  • Cavendish Banana: 148 calories per 100 grams
  • Egg Banana: 147 calories per 100 grams
  • Jackfruit: 117 calories per 100 grams

Another approach to diluting the sugar content in the juice cleanses is by incorporating vegetables into the recipe. Include vegetables such as kale, cucumber, ginger, carrots, and mints, which enhance the taste of the juice cleanses while providing additional health benefits.

Eating nutritious food is essential for weight control and promoting overall physical and mental well-being. Furthermore, one's diet must include all five food groups. A healthy lifestyle begins with the intake of beneficial foods. For individuals with pre-existing health conditions, it is advisable to consult a qualified nutritionist or medical professional before embarking on any weight loss program.

Article by

Published: 31 Jul 2023

Share

Related Doctors

  • Link to doctor
    Dr Sasipas Chontong

    Dr Sasipas Chontong

    • Internal medicine
    • Endocrinology (Diabetes, Thyroid, Hormone, Nutrition, Metabolism)
    Adrenal Gland Disorder, Metabolic Syndrome, Endocrine Hypertension, Fluid and Electrolytes Abnormalities, Obesity and Overweight, Pituitary Disease, Thyroid Disease, Thyroid Nodule and Malignancy
  • Link to doctor
    Dr Wyn Parksook

    Dr Wyn Parksook

    • Internal medicine
    • Endocrinology (Diabetes, Thyroid, Hormone, Nutrition, Metabolism)
  • Link to doctor
    Dr Nitchakarn Laichuthai

    Dr Nitchakarn Laichuthai

    • Internal medicine
    • Endocrinology (Diabetes, Thyroid, Hormone, Nutrition, Metabolism)
    Adrenal Disease, Calcium Disorder and Metabolic Bone Disease, Insulin Pump, General Endocrinology, Lipid Disorder, Obesity and Overweight, Pituitary Disease, Thyroid Disease
  • Link to doctor
    Dr  Piyanuch  Piyasatit

    Dr Piyanuch Piyasatit

    • Internal medicine
    • Endocrinology (Diabetes, Thyroid, Hormone, Nutrition, Metabolism)
    Internal Medicine, General Endocrinology, Endrocrinology and Metabolism
  • Link to doctor
    Dr Patama Chansang Pongsuwan

    Dr Patama Chansang Pongsuwan

    • Internal medicine
    • Endocrinology (Diabetes, Thyroid, Hormone, Nutrition, Metabolism)
    Thyroid and Thyroid Cancer
  • Link to doctor
    Asst.Prof.Dr Thachanun Porntharukchareon

    Asst.Prof.Dr Thachanun Porntharukchareon

    • Internal medicine
    • Endocrinology (Diabetes, Thyroid, Hormone, Nutrition, Metabolism)
    General Endocrinology
  • Link to doctor
    Dr Vacharaphan Asanumet

    Dr Vacharaphan Asanumet

    • Internal medicine
    • Endocrinology (Diabetes, Thyroid, Hormone, Nutrition, Metabolism)
    Endrocrinology and Metabolism, Internal Medicine
  • Link to doctor
    Dr Thitinun Anusornvongchai

    Dr Thitinun Anusornvongchai

    • Internal medicine
    • Endocrinology (Diabetes, Thyroid, Hormone, Nutrition, Metabolism)
    Endrocrinology and Metabolism, Internal Medicine
  • Link to doctor
    Dr Amornpan Lertrit

    Dr Amornpan Lertrit

    • Internal medicine
    • Endocrinology (Diabetes, Thyroid, Hormone, Nutrition, Metabolism)
    General Endocrinology
  • Link to doctor
    Dr Theerawut Klangjareonchai

    Dr Theerawut Klangjareonchai

    • Internal medicine
    • Endocrinology (Diabetes, Thyroid, Hormone, Nutrition, Metabolism)
    Endrocrinology and Metabolism