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公開済み 2021年05月12日
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Essential health checkups for the elderly
Monitoring how our body changes through regular health checkups is crucial to detecting underlying conditions in the early stage and maintaining the quality of life.
Pilates
Pilates is an alternative exercise that focuses on developing core muscles and is appropriate for everyone, regardless of age.
Common Volleyball Sport Injuries
Volleyball Injuries frequently involve four sites congruent with competitive movements and motions as follows: Ankle injuries, The Knees, Shoulders, and Fingers.