Lifestyles
How to Use Paracetamol Safely
How should you take paracetamol? Always follow the instructions provided on the label or leaflet or as directed by your doctor. Always use the smallest effective dose.
Lifestyle Modification for Gastroesophageal Reflux Disease (GERD)
Some foods may be more difficult to digest, staying longer in the stomach and causing acid reflux after meals. These usually belong to the “sour, spicy, salty, and fatty” food groups.
Self-Care After Hysterectomy
A hysterectomy is a surgical procedure done to remove the uterus. Women will no longer have periods after a hysterectomy and will be unable to conceive. Moreover, hysterectomy is a surgical option for various female reproductive conditions.