Calcium and Vitamin D for Bone Health

Calcium and vitamin D play crucial roles in promoting bone and dental health. Both nutrients can keep your teeth and bones strong and healthy, particularly those in the spine. Inadequate calcium and vitamin D intake can lead to bone thinning and weakening

Possible Side Effects after getting a COVID-19 vaccine in children aged 5-11 years

7 reasons why you feel exhausted

Here are seven reasons why you feel exhausted. Many individuals experience fatigue due to stress, inadequate sleep, nutritional deficiencies, or illnesses like the common cold or flu.