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Published: 13 Oct 2022
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7 Best Weight-loss Exercises
When aiming to lose weight, exercise is often the first thing that comes to mind for most people. Exercise helps burn calories, improve mood, strengthen bones, and reduce the risk of chronic diseases.
Healthy Eating for Seniors
Maintaining a balanced diet is crucial for overall health, reducing the likelihood of chronic conditions like diabetes and heart disease. Nutrient-rich foods support healthy weight management
Self-care Guideline for Patients with Osteoarthritis during the COVID-19 Pandemic that Ease Their Pain
In the midst of the COVID-19 pandemic, patients with osteoarthritis should take good care of themselves to maintain their living condition as close to normal as possible.
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